• Next Beginners Yoga Course
    Starts Wednesday 13th July
    more info


  • Next Meditation Course
    Starts Tuesday 9th May
    more info


  • Mindful Breath Workshop
    Sunday 21st May 9:30am - 1pm
    more info


  • FULL MOON Meditation
    Tuesday 11th May 7:45pm
    more info


  • Evening Satsang
    Sat 29th April & Sat 27th May 5 - 7pm
    more info


  • Rise & Shine Yoga Classes
    Runs Tuesdays & Thursdays 6:15am
    more info


  • Back & Neck Yoga Classes
    Starts Wednesday 3rd May 7:30pm

    more info


  • Chakra Meditation Classes
    Starts Thursday 24th May
    more info


Restorative Yoga for Back & Neck


This class is taught by:
 
A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of wholistic health. Through conscious relaxation, stretching and breathing tensions are released, increasing the ability of the body to deal with the rigours of daily life.
 
 
 

Upcoming classes:

  • Wed 03 May 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 10 May 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 17 May 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 24 May 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 31 May 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 07 Jun 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 14 Jun 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 21 Jun 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 28 Jun 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 05 Jul 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 12 Jul 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 19 Jul 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 26 Jul 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 02 Aug 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 09 Aug 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 16 Aug 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri
  • Wed 23 Aug 7:30 pm - 8:30 pm with Mm. Swami Jasrajpuri