The Yoga in Daily Life System is based around 8 levels of postures, breathing and meditation exercises, designed to be practiced systematically. This course progresses students beyond the beginners levels focussing on levels 2 and 3 of the System.
Consistent and systematic practice enables a wholistic, safe and balanced progression to the deeper stages of Yoga.
Meets once per week on Wednesday nights. Includes one additional drop in class per week (8 additional classes) of your choice from our timetable while on the course.
$160 / $120 (please call for concession bookings)