Deep Relaxation Class


This class is taught by:
 
Relaxation should be the easiest of things to do. But in reality it is an art. The ability to relax consciously and at will is a wonderful skill to have. The Yoga In Daily Life System incorporates relaxation into every class, acknowledging the importance that it has in balancing and nurturing the body. Emphasis is also laid on relaxing during the postures and between postures.
 
In this class we start with some harmonising and releasing stretches/postures followed up with a guided Deep Relaxation (aprox 30 minutes).
 

Upcoming classes:

  • Fri 20 Oct 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 27 Oct 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 03 Nov 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 10 Nov 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 17 Nov 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 24 Nov 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 01 Dec 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 08 Dec 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 15 Dec 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 22 Dec 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 29 Dec 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 05 Jan 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 12 Jan 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 19 Jan 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 26 Jan 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 02 Feb 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 09 Feb 4:00 pm - 5:00 pm with Swami Dayalpuri
  • Fri 16 Feb 4:00 pm - 5:00 pm with Swami Dayalpuri