Relaxation should be the easiest of things to do. But in reality it is an art. The ability to relax consciously and at will is a wonderful skill to have. The Yoga In Daily Life System incorporates relaxation into every class, acknowledging the importance that it has in balancing and nurturing the body. Emphasis is also laid on relaxing during the postures and between postures.
In this class we start with some harmonising and releasing stretches/postures followed up with a guided Deep Relaxation (aprox 30 minutes).