Meditation is our daily practice, a connecting with the universe and our life’s bigger picture. Like all things animate and inanimate we are permeated by consciousness and in that way connected to everything. At the time of full moon this connective energy is “Purna” (full, complete) and meditation at this time is greatly enhanced. Often we feel strong emotions, both positive and negative as a result of the full moon cycle and it is precisely at this time we can enter a deep inner journey, evaluating and understanding ourselves, taking stock and opening the doors to new beginnings. In a fast paced world, taking the time to stop, relax, be still and meditate is essential to our daily health and happiness.
Join us for guided meditation in our spacious Yoga centre or garden (weather permitting). The evening will be guided by our special guest Mahamandaleshwar Swami Jasrajpuri supplemented with live background music on classical guitar.
Uplifting yoga - deep relaxation - nutritious vegetarian food
Indulge in a relaxed Sunday morning of gentle yoga postures and breathing exercises, meditation and the ancient Yogic deep relaxation practice of Yoga Nidra (the sleep of the yogis). All followed by a nutritious vegetarian meal.
Satsang is a Sanskrit word meaning "in the company of truth". It is an opportunity to gather with like-minded people on the spiritual path to reflect, share and draw inspiration that can be applied in daily life. The evening includes singing of bhajans, (yogic songs explaining the secrets of spiritual practice), a short talk and a guided meditation. The satsang is followed by a shared vegetarian meal and chai.