6 weeks, meets once per week on Thursday nights. Includes one additional drop in class per week (6 additional classes) of your choice from our timetable while on the course.
Yoga is for everyone, of all ages and body types.
If you are new to yoga or if you need a recap on the basics regarding breath, relaxation, moving with awareness, maintaining general health, wellbeing, flexibility and strength, then this course is for you.
The course gives a foundation and understanding of the techniques, effects and theory of yoga, helping to develop your own daily Yoga practice and also to prepare for the regular daily classes held at our centre.
Beyond Beginners Yoga Course - Eight Weeks
Wed, 2 Aug 2017 at 6:00 pm - 7:15 pm
This course is designed for those who have completed the beginners course and want to develop their practice systematically.
The Yoga in Daily Life System is based around 8 levels of postures, breathing and meditation exercises, designed to be practiced systematically. This course progresses students beyond the beginners levels focussing on levels 2 and 3 of the System.
Consistent and systematic practice enables a wholistic, safe and balanced progression to the deeper stages of Yoga.
Meets once per week on Wednesday nights. Includes one additional drop in class per week (8 additional classes) of your choice from our timetable while on the course.