Mindful Breath Workshop - Yoga Breathing for harmony of body, mind and soul
Sun, 8 Oct 2017 at 9:30 am - 1:00 pm
Yoga Breathing for harmony of body, mind and soul
Since ancient times Yogis have practiced awareness and control of the breath, known as Pranayama, as a powerful medium for developing mental peace, harmony and clarity.
This practical workshop teaches simple and practical breathing techniques to:
relieve stress and anxiety
cope better with conflict
increase awareness and vitality
develop clarity of thought
nourish happiness and well-being
improve sleep and the ability to relax
Based on the teaching of the Yoga In Daily Life tradition, participants of all levels will leave with valuable tools to enhance their wellbeing that are easily applicable in even the busiest lifestyle.