Agni instructs the following:
At the heart of our Yoga School are our “Classic Yoga” classes taught in the Newstead centre for the last 20 years. For ongoing physical health, inner harmony and balance, all age groups and abilities are welcome. The pace and content of the class on a particular day may vary according to the abilities of those attending.
A challenging class for those wishing to deepen and strengthen their practice. These exercises, develop flexibility and strength of the body, mind and breath and may include some inverted postures, focusing on levels 4 and 5 of the Yoga in Daily Life system. These classes are open to all, and our trained instructors will assist and advise you where appropriate.