Purnima instructs the following:
At the heart of our Yoga School are our “Classic Yoga” classes taught in the Newstead centre for the last 20 years. For ongoing physical health, inner harmony and balance, all age groups and abilities are welcome. The pace and content of the class on a particular day may vary according to the abilities of those attending.
Rise & Shine Yoga
A great way to start the day. These invigorating one hour classes will enhance your vitality and energy levels, balance, clarity and fitness. The classes include Asanas, Meditation and short Relaxation.
The flow of life energy or 'prana', as it is called in Yoga, flows into the body through energy centres called Chakras. These meditation classes focus on the eight main chakras of the body, gently balancing and harmonising their energy. Balancing and purifying the chakras enhances clarity of thought and understanding, both of our self and those around us.
These classes are presented with a gentle pace and style which encourages focused movement, development of inner reflection, breath awareness and deep relaxation. Includes exercises from levels 1 - 2 and extended deep relaxation.
Beginners Yoga Course - Morning Group - 6 weeks
6 weeks, meets once per week on Thursday nights. Includes one additional drop in class per week (6 additional classes) of your choice from our timetable while on the course.
Yoga is for everyone, of all ages and body types. If you are new to yoga or if you need a recap on the basics regarding breath, relaxation, moving with awareness, maintaining general health, wellbeing, flexibility and strength, then this course is for you.
The course gives a foundation and understanding of the techniques, effects and theory of yoga, helping to develop your own daily Yoga practice and also to prepare for the regular daily classes held at our centre.
$120 / $90 (pelase call for concession bookings)