• Next Beginners Yoga Course
    Starts Thursday 15th June
    more info

  • Next Meditation Course
    Starts Tuesday 20th June
    more info

  • FULL MOON Meditation
    Friday 9th June 7:45pm
    more info

  • Evening Satsang
    Saturday 27th May 5 - 7pm
    more info

  • Rise & Shine Yoga Classes
    Tuesdays & Thursdays 6:15am
    more info

  • Back & Neck Yoga Classes
    Wednesdays 7:30 - 8:30pm

    more info

  • Chakra Meditation Classes
    Starts Thursday 25th May
    more info

What is Yogi's Phalahari diet?

PHALAHARI diet derives from the sanskrt word Phal, which means fruit. During past centuries as well as today, many yogis take only fruits, a little milk and nuts.

In this diet it is advisible to eat only fruits and vegetables (no bananas and no potatos), some nuts, a little yellow mung dhal and some tofu. Also little milk or yoghurt each a day.

There are great changes in the body  when you take a phalahari diet - you become more flexible, and the digestive process is quicker - the body de-toxifies faster, and you experience less joint and body pains.

It is advisible to follow this kind of diet for a minimum 3 weeks, or 3 months for better results, and if you really want to improve your health and loose weight, than one year. When you are starting it can be a challenge, but always remember you can eat as much as you like, even 5 times a day!