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What is Yogi's Phalahari diet?

PHALAHARI diet derives from the sanskrt word Phal, which means fruit. During past centuries as well as today, many yogis take only fruits, a little milk and nuts.

In this diet it is advisible to eat only fruits and vegetables (no bananas and no potatos), some nuts, a little yellow mung dhal and some tofu. Also little milk or yoghurt each a day.


There are great changes in the body  when you take a phalahari diet - you become more flexible, and the digestive process is quicker - the body de-toxifies faster, and you experience less joint and body pains.


It is advisible to follow this kind of diet for a minimum 3 weeks, or 3 months for better results, and if you really want to improve your health and loose weight, than one year. When you are starting it can be a challenge, but always remember you can eat as much as you like, even 5 times a day!


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tepim
Oct 3, 2018
tepim
Home Depot which is a largest and most popular retailer for home improvement tools, supplies and service in the United States. home depot survey | homedepot survey | homedepot.com/survey
kate magill
Sep 14, 2018
kate magill
I would like to apologize if this text has any typos or if it's hard to read and Essay Service Australia, English is NOT my primary language. The events were slightly changed to make the story more simple.
Anonymous
Jun 4, 2018
Anonymous
Fruits and milk are really healthy for the body. Milk gives your body a lot of calcium and in fruits, you can get a lot of different vitamins and energy. Always try to hire a professional service and eat organic food like fresh fruits, vegetables, and pulses.
Anonymous
Jun 3, 2018
Anonymous
nice