• Next Beginners Yoga Course
    Starts Thursday 15th June
    more info


  • Next Meditation Course
    Starts Tuesday 20th June
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  • FULL MOON Meditation
    Friday 9th June 7:45pm
    more info


  • Evening Satsang
    Saturday 27th May 5 - 7pm
    more info


  • Rise & Shine Yoga Classes
    Tuesdays & Thursdays 6:15am
    more info


  • Back & Neck Yoga Classes
    Wednesdays 7:30 - 8:30pm

    more info


  • Chakra Meditation Classes
    Starts Thursday 25th May
    more info


Time to Spring Clean?

2070

 

Did you know Neti is an amazing way to ward of allergies, and cleanse the whole head and sinuses. It's an ancient practice, and if you do it right, it even feels nice. Warm salted water is poured through the nasal passage from one side of the nose to the other, cleaning out muck and toxins. Followed by a breathing technique you feel much more fresh and aware. Come in and we'll happily show you how it's done.


Comments

Shivjyoti
Dec 21, 2013
Shivjyoti
In my experience, I can confirm that it is amazing technique how to clean the sinuses, but it helps also if you suffer from the headache or it is excellent prevention and treatment of asthma. And more, after this cleaning, your face will just shining ;)