Bhujangasana - The Cobra

Bhujangasana is one of the most common yoga asanas. During the pose one should focus 
on stretching the back and on the Svadhishthana Chakra. 
This pose balances the Svadhishthana Chakra and soothes anger. It is very beneficial for the kidney and liver functions and is great for anyone who spends a lot of time sitting. 


Caution: It is important in this exercise that the thoracic spine is stretched and the spinal column evenly arched. It should be avoided if pain in the lumbar spine, high blood pressure or heart disease.