• Next Beginners Yoga Course
    Starts Thursday 15th June
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  • Next Meditation Course
    Starts Tuesday 20th June
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  • FULL MOON Meditation
    Friday 9th June 7:45pm
    more info

  • Evening Satsang
    Saturday 27th May 5 - 7pm
    more info

  • Rise & Shine Yoga Classes
    Tuesdays & Thursdays 6:15am
    more info

  • Back & Neck Yoga Classes
    Wednesdays 7:30 - 8:30pm

    more info

  • Chakra Meditation Classes
    Starts Thursday 25th May
    more info

Summer Practices - Khatu Pranam

When the holidays set in and the pace slows down, we all know that new resoloutions are in the air. Here's a simple, quick an effective practice that will keep you healthy, bright and cheerful. 10 rounds performed morning, and evening are the best medicine you'll ever find for body, mind and soul.

http://www.yogaindailylife.org.au/pages/khatu-pranamIMG_4204IMG_4208IMG_4209IMG_4211IMG_4219IMG_4221IMG_4222and returning back through the same positions in reverse order, is 1 round.