• New Student Intro Pass
    2 weeks unlimited Yoga classes $30
    Learn more

  • 30 Days Unlimited
    Class Pass $139
    Learn more

Eating for health and a yogic way of life

spices_vegetarianFor many people, yoga asana classes are the first step towards becoming more healthy. After a while you might find yourself asking, what next? One way to commit more fully to a yogic lifestyle is to pay more attention to what you eat.

According to Ayurveda, the ancient Indian system for natural healing, eating a balanced, vegetarian diet is essential for health and wellbeing. An Ayurvedic diet focuses on ensuring that our system is in balance. Food is categorised according to the three gunas, which correspond to different types of energy or mental states.

  • Tamas: Lethargy and dullness.
  • Rajas: Restlessness and anger.
  • Sattva: Harmony and purity.

Tamasic foods include meat, fish, eggs, alcohol, preserved food and old, reheated food. Small amounts of these foods can help sleep. An excess of tamasic foods can make you feel sluggish and lazy.

Rajasic foods include anything that is too hot, spicy or sweet, including coffee, fizzy soft drinks, tea, sugary foods and chocolate. A little of these foods can provide dynamism and energy. Eating too much can make you feel restless and aggressive.

A Sattvic way of eating is based on a lacto-vegetarian diet of whole foods, including grains, vegetables, pulses, fruit, nuts, seeds, milk, and organic milk products. Sattvic food is cooked with love and eaten with awareness and gratitude.

The state of Sattva is considered ideal for a yogic lifestyle. It means your body is healthy and your mind is peaceful. Vegetarian food is considered sattvic because it detoxifies, cleans and purifies the body and increases our resistance to illness. It also abides by the principle of yoga that all living beings are treated with respect and love.

During a vegetarian cooking and yogic lifestyle workshop at our Brisbane ashram, you will learn the principles of a vegetarian, sattvic diet that are easy to apply every day. Is it time to take the next step on your yogic journey?

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Lisa
Nov 12, 2018
Lisa
These type of balanced diet and healthy food keep us healthy our digestive system and especially no disease issue occur in life. In a today life, we read in the newspaper, magazine of essay writer service Canada watch in the digital world that most common disease like sugar, blood pressure, ulcer found in many people just do eat of foist and unhygienic food which harm them badly. These Natural vegetables and homemade diet are very beneficial for our medical health point of view.
Kristin Lilly
Oct 25, 2018
Kristin Lilly
Eating healthy food can bring down your danger of creating medical issues, help oversee medical issues like healthy food can illness and diabetes, and furthermore Assignment Help UK make you feel better. The Eating for Health model gives a guide to refreshing eating that draws on a wide cluster of customary and present-day dietary standards and practices.
KennethAndrew
Oct 16, 2018
KennethAndrew
It regards comprehend the fundamental standards of fasting and the different substantial responses amid the quick. Likewise, read up on the tributes of the individuals who have endeavored long fasts and find out about their encounters. write my coursework for me
steve
Sep 28, 2018
steve
Well its a good thing to see that people are going to follow this particular diet which is going to be a massive transformation and details here which remains one of the internal thing to observe here as I do my coursework I have being led towards different dimension thou
saracraw
Sep 25, 2018
saracraw
The territory of Sattva is viewed as perfect for a yogic way of life. It implies your body is sound and your brain is quiet. Veggie lover nourishment is considered sattvic in light of the fact that it detoxifies, cleans and purges the body and expands our protection from do my assignment ailment. It likewise complies with the guideline of yoga that every living being are approached with deference and love.