Yoga exercises can help you to keep to deepen your breath to release more toxins and stress for a healthier body and soother mind.
TRIKONASANA, the Triangle is one of the asanas for you that has immense of benefits, including:
- balances the nervous system
- promotes flexibility of the spine
- opens and stretches the muscles along the side of the body
- stretches the muscles at the back of the thighs and increases leg stability
- deepens the breath and guides it into the sides of the lungs.
To relieve constipation, drink 1-2 cups of lightly salted, lukewarm water before the exercise.
