What a wonderful day we had on Saturday, live Indian traditional music in class, Ayurvedic talk and relaxation sessions, followed by a wonderful Tabla concert with International percussionist Dheeraj Shestra and a lovely, healthy Lunch. Read More

Every time we make a Shankapla we set ourselves a clear goal, with this in place, we can watch everything fall into position, and the realisatiion of our positive resolve manifest. The real question then, is how do i formulate a shankalpa? Becasue when done correctly, it's already being fulfilled. Read More

For ages Yogi's have been teaching what brings Harmony to body, mind and Soul, though modern research is proving this not only a magical selection of words, it's becoming an everyday reality. We cant dismiss the benefits of Yoga, either we practice or we dont. The benefits, needless to say, of a practice including meditation, pranayam and asanas extends far more into everday life than that of a purely Asana class. Read More