Everything that you want is within your own hands. If you are happy or depressed, it's in your hands. Stressed or calm, it's in your hands. Peaceful or irritated, it's in your hands. Kind or selfish, it's in your hands. Even enlightenment, liberation or salvation, are in your hands. Others can only help you - parents, partners, doctors and friends - but ultimately you have to do it.
Yoga declares, that if you want to be master of yourself, first master your mind. The cause of your discontent, stress and tension is an overloaded subconscious. Therefore, monitor your desires and watch your thoughts. Only keep positive and helpful thoughts in your mind and discard the rest. There is no place for them. Read More
