Everybody uses this word but just few know what hatha yoga really means.
Hatha = willpower, but it refers to disciplined practice and behaviour using willpower and energy. Read More
December 21, 2013
Bhujangasana is one of the most common yoga asanas. During the pose one should focus
on stretching the back and on the Svadhishthana Chakra. This pose balances the Svadhishthana Chakra and soothes anger. It is very beneficial for the kidney and liver functions and is great for anyone who spends a lot of time sitting.
Caution: It is important in this exercise that the thoracic spine is stretched and the spinal column evenly arched. It should be avoided if pain in the lumbar spine, high blood pressure or heart disease.
December 21, 2013
When the holidays set in and the pace slows down, we all know that new resoloutions are in the air. Here's a simple, quick an effective practice that will keep you healthy, bright and cheerful. 10 rounds performed morning, and evening are the best medicine you'll ever find for body, mind and soul.
http://www.yogaindailylife.org.au/pages/khatu-pranam
and returning back through the same positions in reverse order, is 1 round.
December 21, 2013
Pranayama is the conscious and deliberate control and regulation of the breath.
'Prana' means 'breath' 'ayam' means 'to control', 'to regulate' With each breath we absorb not only oxygen, but also Prana, cosmic energy, the Universal Power that creates, preserves and changes.
Before Bhastrika Pranayama is attempted, each of the four levels of Nadi Shodhana Pranayama (Levels 1- 4 of YIDL System) should have been practiced for at least three months. Bhastrika should be practiced only under the guidance of an experienced yoga teacher.
Bhastrika Pranayama refreshes body and mind and has a rejuvenating influence upon the whole body and improves memory. Circulation is stimulated and the increased blood supply to the head improves eyesight and hearing. The lungs are strengthened and it is beneficial for bronchitis, as the respiratory system is quickly and deeply purified. The Digestive function is stimulated, improving metabolism. This breathing technique also activates the solar plexus and influences strongly on Manipura Chakra.
December 4, 2013
Did you know Neti is an amazing way to ward of allergies, and cleanse the whole head and sinuses. It's an ancient practice, and if you do it right, it even feels nice. Warm salted water is poured through the nasal passage from one side of the nose to the other, cleaning out muck and toxins. Followed by a breathing technique you feel much more fresh and aware. Come in and we'll happily show you how it's done.
