With 2015 upon us, it is time to start thinking about setting a sankalpa, or firm resolve, that will help you reach your goals or make changes in your life in the year to come. A sankalpa is different from a resolution. It is a positive commitment to change. But a sankalpa is more than just positive thinking. You must be committed to your goal and if you are, and take the right steps, it is already fulfilled.
But how does it work? Read More
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October 19, 2014
Khatu Pranam is a flowing series of asanas that balances and harmonises body, mind and soul. It is a jewel of the Yoga in Daily Life system. Just a few rounds of Khatu Pranam once or twice a day will re-energise and calm you, especially when you are feeling tired or stressed. Read More
June 14, 2014
"The Manipur Chakra is the "City of Jewels" in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. " from The Hidden Power in Humans - Chakras and Kundalini by Paramhans Swami Maheshwarananda
May 27, 2014
The use of spices are not only making your meal delicious, but they are also essential part of a vegetarian yogic diet to maintain good health. "Spices keep your gland system alive and will protect you from many disease." Paramhans Swami Maheshwarananda
May 7, 2014
We recently hosted a wonderful series of Meditations and evening satsangs with Swamiji on the topic 'Realizing Your Hidden Potential' There is a short
Meditation (see under) recorded during Swamiji's stay in Brisbane, which we thoroughly enjoyed.
March 11, 2014
His Holiness Paramhans Swami Maheshwarananda, is a great Master in the field of Traditional, Authentic Yoga. His practical guidance help the new and advanced spiritual aspirant alike, and His wonderful presence uplifts all. Programs commence from Easter weekend and run over the course of 2 weeks, including a trip to the Gold Coast and Sunshine Coast. We await this visit of our Master all year, for renewed enthusiasm, meaning and deep peace that is felt in his presence. We welcome you all.
March 9, 2014
Fasting is a part of yoga, so why we should fast?
There are two basic reasons for fasting. One relates to health, to physical purification and the other one regards the developing of willpower, mental strength, non attachment, control of our instincts and in this way the development of spirituality. Read More
February 25, 2014
Ancient sages pass down the teachings, to those who can impart them further, as purely as they are intended to be. It's a science and a remarkable system, our Yoga in Daily Life
January 22, 2014
What a wonderful day we had on Saturday, live Indian traditional music in class, Ayurvedic talk and relaxation sessions, followed by a wonderful Tabla concert with International percussionist Dheeraj Shestra and a lovely, healthy Lunch. Read More
January 6, 2014
Every time we make a Shankapla we set ourselves a clear goal, with this in place, we can watch everything fall into position, and the realisatiion of our positive resolve manifest. The real question then, is how do i formulate a shankalpa? Becasue when done correctly, it's already being fulfilled. Read More
