A meditation posture is what we call in Yoga “Comfortable seat” here we share some simple options as well as those that are more well known, and in the words of Vishwaguruji “Liberation doesn’t come from the posture” so we encourage you to find that steady and comfortable seat ‘Asan’, which allows you to turn inward... Read More

Mudras are positions held in Yoga practice, that re-balance the flow of vital energy in the body. They can be so effective in overcoming states of depression and anxiety and creating a sense of inner harmony that we should know more about, and use them during the week. You’ll find yourself in these positions during a Yoga in daily life class, but you may not be aware of how your deeply benefiting yourself. Read More