The use of spices are not only making your meal delicious, but they are also essential part of a vegetarian yogic diet to maintain good health. "Spices keep your gland system alive and will protect you from many disease." Paramhans Swami Maheshwarananda
We recently hosted a wonderful series of Meditations and evening satsangs with Swamiji on the topic 'Realizing Your Hidden Potential' There is a short
Meditation (see under) recorded during Swamiji's stay in Brisbane, which we thoroughly enjoyed.