His Holiness Paramhans Swami Maheshwarananda, is a great Master in the field of Traditional, Authentic Yoga. His practical guidance help the new and advanced spiritual aspirant alike, and His wonderful presence uplifts all. Programs commence from Easter weekend and run over the course of 2 weeks, including a trip to the Gold Coast and Sunshine Coast. We await this visit of our Master all year, for renewed enthusiasm, meaning and deep peace that is felt in his presence. We welcome you all.

Fasting is a part of yoga, so why we should fast? There are two basic reasons for fasting. One relates to health, to physical purification and the other one regards the developing of willpower, mental strength, non attachment, control of our instincts and in this way the development of spirituality. Read More

What a wonderful day we had on Saturday, live Indian traditional music in class, Ayurvedic talk and relaxation sessions, followed by a wonderful Tabla concert with International percussionist Dheeraj Shestra and a lovely, healthy Lunch. Read More

Every time we make a Shankapla we set ourselves a clear goal, with this in place, we can watch everything fall into position, and the realisatiion of our positive resolve manifest. The real question then, is how do i formulate a shankalpa? Becasue when done correctly, it's already being fulfilled. Read More

For ages Yogi's have been teaching what brings Harmony to body, mind and Soul, though modern research is proving this not only a magical selection of words, it's becoming an everyday reality. We cant dismiss the benefits of Yoga, either we practice or we dont. The benefits, needless to say, of a practice including meditation, pranayam and asanas extends far more into everday life than that of a purely Asana class. Read More

Everybody uses this word but just few know what hatha yoga really means. Hatha = willpower, but it refers to disciplined practice and behaviour using willpower and energy. Read More